Coach Ty here again and I have a very important topic to talk about. Take this seriously because it is so powerful.
In my career as a coach there has only been one underlying factor in each of my clients that makes them successful or unsuccessful in hitting their goals and changing their life.
And that factor is how they THINK.
Crew think about this. Have you ever thought about what you think about all day?
What do you tell yourself about yourself? do you think about your job? Do you think about your health? Do you think about your family? Or are you only thinking about video games, facebook, Youtube, your favorite TV show, or what you saw on the News?
Motiv8ers has anyone ever taught you how to think?
This has been a huge topic for me in my journey in improving myself over the past couple of weeks.
Your mind is a very powerful thing and I want you to take this to heart.
Thoughts Become Actions and Who You Are! Fact.
So if that is true, think about this. Look at the thoughts below.
- Ive always been out of shape and over weight
- I've never been fit enough to run even a 5k
- I would love to be successful but I just can't focus
- It would be nice to have a high paying job but I am just not smart enough
- My family isn't healthy and it is just to hard to eat right when I have them around.
So why not think of yourself as one awesome fit confident EPIC able to get so much done kind of person! =)
Ok before we move on Check out this short 7 minute video from one of my heroes. Bob Proctor.
After watching the video I bet you are wondering, "so how do I change my bad paradigms and get rid of my negative self talk?" That is a great question and it is something that is so hard to do but with a little work you can do it.
Well crew now take this to heart:
Your Mind is Like a Puppy it Needs Constant Reinforcement!!
In order to change the person you are now you need to constantly remind yourself of the new person that you want to be. Right now take out a piece of paper and write down the person you want to be. Write down things like this. I want to be confident, fit, lean, strong, full of life, a person that get things done, a person that is fun, or a person that other people love. Be a person that you love!
Write down these thoughts on a sheet of paper, then on your phone, then on your mirror in your restroom, then on your computer at work, put it up everywhere you can think of so you can constantly be reminded of that new person you are trying to become. Then over weeks and months you will change your life. I promise.
You can do this with actions too. Lets take the action of 'Drinking a Green smoothie every morning.' For the folks that don't do this you are probably saying right now, "oh that is a great idea." But since you have never made a green smoothie at home before you probably won't do it. Or, you will do it one day but then three days later you will forget to make it or just not want to.
So take action on the action. Start reminding yourself that you want to make a green smoothie every day. SET a reminder on your phone, put a sticky note on your refrigerator, Put a note over your light switch in your room, or find a friend to be your accountability buddy. Doing this might not produce a result right away but through constant reinforcement you will make the change over time and then it will become a habit! habits make who you are.
So crew today's take a ways are these:
- Only think about the things you want, want to be, and want to get done
- Write down what you want, who you want to be, and what you want to take action on.
- Remind yourself daily of of the person you want to be, what you want to accomplish, and what you want to do each day.
Motiv8ers start thinking about you the right way. And remember your mind is more powerful than you think.
Crew Stay EPIC and Don't Forget to Be AWESOME!
Coach Ty Out!