Today I have a pretty serious topic for all of you that you might have never seen as a problem. You might not have ever really thought about it.
Right now, before I go any further, I want you to think about your daily habits and routines.
Think about what you eat and how you eat it. Think about how you interact with people. Think about how you study or what you do when you get home from work. Think about everything you do on a daily bases.
Now ask yourself did you really decide yourself to do those daily task and routines?
I really asked myself this question two weeks ago when my Mom was driving me to the Capt. Karls Trail night 60k race. On the drive there she asked me what I had eaten that day to help fuel myself for the run. I told her some sprouted buckwheat in the morning, 11 bananas for lunch, and then half of a watermelon. She said "wow I would be sick if I ate all of that."
But then she went to say, " But that still doesn't seem like enough to fuel you for this long 37 mile run."
So I asked her, "what would you eat for a run like this." She said, "well I don't know." So then I asked, "well what foods give you the most energy?" She said, "I have no idea." "Then what foods, when you eat them, make you feel the best?" I asked. She stated, "Ty I don't know."
I finished this topic with, "Mom you have been living with your body for a long time you should know what foods make you feel great and what foods make you feel terrible."
This conversion got me thinking.
Does anyone really pay attention to why they do the things they do!
Or, are they just following what their friends are doing, or what society is telling them to do, or what social media and the news said was a good diet, or just following in the foot steps of their family!
How much of what you do each day did you actually study? did you actually do research on to help you decide that that was the best action to do to help you get to where you want to go? Did you make a goal and decide yourself that these are the actions you need to take in order to achieve that goal?
Motiv8ers to understand this a little better watch this video from Bob Proctor! He explains how your environment plays such a huge role in causing you to become who you become!
Crew if you didn't watch the video please do!
Motiv8ers there is a reason why we made the month of August Habit Month!
Its because your daily habits and routines help make you become the person you want to become. And, if your daily habits and routines are not supporting the person you want to become then you really need to re-evaluate why you are doing them.
So I have a challenge for all of you. Today and tomorrow I want you to be mindful of everything you do! Really ask yourself why you are doing the things you are doing in the moment. Is this action helping me get closer to the person I want to be or is it hurting me? Take note of everything that is hurting you and through our habit challenge this month start finding healthier actions to replace those negative actions! To find the tools in order to help you make those changes check out the blog posts below.
Motiv8ers take action on this blog. It is a serious topic that you might not have ever thought was a problem.
Crew remember the Motiv8 Coaches and I are here to help so if you have questions don't hesitate to reach out to your Coach. It is time to make all of you even more awesome! =)
Stay EPIC and Don't Forget to Be AWESOME!
Coach Ty Out!