The Next Step in the FOOD Challenge....Awesome Recipes!

Alright Motiv8ers I'll keep this post short,

If you clicked on this link that means you are ready to take the next step!

What is the next step?

The next step is keeping track of what you eat.  That is it!

Tracking your calorie intake and keeping a journal of what you eat each day.  Look if you don't know what your eating and how much then how are you ever going to be able to make a change.

For the rest of this week I want you to track everything you eat in a day.  Don't worry about making a lot of changes yet.  Just track your foods.  By next week you should have a few days logged.  Take that information to your coach and we can help you take the next step.

Ok I know keeping a dairy of the foods you eat sounds hard so I want you to use this app.  MyNetDairy

 David Cramer from the 7pm Ramsey Set has lost 10 pounds since Dec. 29 by just using this app and being more aware of what nutrition is in what foods.  Here is his graph of his weight loss so far.

With that crew get started and let your coach see your journal next week.

Ok on to a few recipes. We have 2 for you today!

First is from Coach Billy!  This is a bone broth recipe that you can cook or make soups with!

2 to 3 lbs of chicken or beef bones. You can buy beef marrow bones and chicken backs from Whole Foods.  Beef feet and knuckle bones are the best for collagen.  

2 cups of apple cider vinegar 

4 halved lemons 

4 stalks of celery crudely chopped 

4 carrots crudely chopped 

5 gloves of garlic 

small piece of ginger root crudely chopped 

1 onion crudely chopped 

A small bit of mineral rich sea salt and cracked pepper. Pink Himalayan sea salt is fantastic.  

Put all ingredients into a large crock pot and fill with filtered water until ingredients are just covered. 

Cook on low heat for 24 hours. 

Use a cheese cloth or fine strainer to filter and separate the vegetable and bone bits from the broth.  

Store in large glass containers in the fridge. If you are not going to drink or cook with it right away, you can freeze it.  

This broth is a tasty nutrient bomb! Don't be surprised if the brith is thick and jello like. This is from the gelatin that collagen proteins form when they cool. Simply Heat it up and use it to cook, or drink it straight!

Next is a sweet potato chili that I love and is super easy to make!

Sweet potato black bean chilli

Motiv8ers that is all for today.

Post below or talk to your coach if you have questions.

Stay EPIC and Don't Forget to Be AWESOME!!

Coach Ty Out!!