Monday, April 4, 2016

EPICNESS Has Been Brought!

Hi Motiv8ers,

Whats Up!?!?!? Hope you are having one awesome day.

Remember this, one thing that you can do daily to help generate Motiv8ion each morning is to have a goal notebook right by your bed and each morning when you wake up read those goals.  Remind yourself of what you are trying to accomplish each day and each week to generate that motiv8ion inside of you.  Remember the power plant doesn't have energy it generates energy.  Then go out and be one Force of EPICNESS!  =)

Crew this week start's Motiv8's First ever Food Challenge!  Have you started yet? If not check out the blog post below and get caught up on our FIBER challenge that is happening this month.  We are so excited for this and can't wait to see all of you get crazy healthy.

Next lets see what happened over the weekend with Motiv8!  I Hear it was pretty crazy.  =)

First, didn't get a pic, but Kaolin said the Ramsey Free Saturday SET killed it.  Thank you crew for showing your support, starting your week off right, and don't forget to invite your friends to the next one.

Then On Saturday Motiv8 Volunteered to work the start/finish aid station for the Hell Hills 50 mile trail race put on by Tejas Trails.  It was such an amazing experience and I can't tell all of you how much I appreciate you guys.  I love trail running and it was so important to me to give back to the community that I love so much and all of you made that happen.  Those Runners were so Motiv8ed by all of us.   It started at 5am and went to 8pm.  That is a crazy long day but the Motiv8 Volunteers hung in there and Motiv8ed everyone who ran through.  =)  Check out the pics.

Then EPIC Coach Joe took on the 50 miler on Saturday and really went for it.  The race was 3 loops of 16 miles and the first two loops were so rough for him. He fell down 3 times in the first 2 loops and he believes he might have actually broken his big toe on a stump in the first one.  He was not looking forward to the last loop but then Coach Vanessa jumped in and paced him for the last loop to help him pull off an amazing 2nd place overall.  That is crazy awesome.  Crew give him a huge shout out.

Sunday was just as crazy.  First many Motiv8ers went out to conquer the Rogue trail series first race The Maze.  It is a 10k or 30k out at Walnut Creek Park.  From the 6:45am and 8am Zilker SET we had Trish, Julia, Kathy,and Courtney.  From the Ramsey SET's we had Chris, Mary Ray, and Leslie.  Then from the 5pm Zilker SET you had Epic Paul Hudson.  Other Motiv8ers who we love so much are Krista and Steve.  Who are getting married shortly!!  =)

Big shout out to Leslie Elliot, from the 7:30a Ramsey SET, who got 5th overall in the 30k race.  So EPIC an so Proud of you.

Also on Sunday Coach Vanessa took a crew out to run the Cap10k course.  I think these guys are so ready for that race next Sunday.  Can't wait to see all of you conquer it.

  Also another huge shout to CHRIS FLORES from the 6:30am North SET.  This guy went out to tackle the Battle Frog obstacle Course Race.  It is said to be one of, if not the, hardest OCR out there.  He went out there and conquered it and didn't let anything stop him from accomplishing his goal.  Chris dude you are crazy EPIC.  North Crew give him one huge high five when you see him.

Lastly Motiv8ers I want to give out one last shout out to one Epic Motiv8er. Pauline Pauline Zamudio. Pauline set a goal for the month of March to do 2 Motiv8 workouts a day Monday through Thursday, that is 8 SETs, for the whole month. That is a huge commitment but she crushed her challenge. Not only did she crush it but she has gotten crazy strong over these past few weeks as well. Crew She is the perfect example of if you set a goal and get a support group to Motiv8 you you can accomplish anything. Motiv8ers give her a huge congrats.

Motiv8ers as you can see dreams are coming true and all of you are becoming stronger than you ever thought possible.  And we are doing it with one ridiculously strong community of amazing people.  Never did I ever think I would be given the chance to hang out with such great folks.  Crew thank you for being there to support each other and lets keep it up because I want to see some more EPIC SHIT Happen.  =)

Motiv8ers Stay EPIC and Don't Forget to Be AWESOME!

Coach Ty Out!!

No comments:

Post a Comment