Coach Ty here again with just a quick blog post with some quick Motiv8ion and an Update on what our Motiv8ers did over the weekend.
First, Crew last week Joe and I really hit the topic hard of positive thinking and how what you think about has so much power in creating who you become and what actions you take throughout your day. Check out the posts below if you haven't yet read them. But there was one part of the puzzle that we left out.
When creating tasks and setting goals that you want to accomplish each day it is so important that you connect to why that task is important to your life.
Shelley Pernot, who attends the 7:30am Ramsey SET, is a Life and Mindfulness Training Coach and her recent blog post describes the last piece of the puzzle so nicely. When you get a quick minute definitely check out her post. It is a quick read and I promise you will have a light bulb moment after you read it. =)
http://www.truenorthdevelop.com/shelleys-monthly-mindfulness-moment-the-real-reason-you-wont-keep-your-new-years-resolution/
Next, Motiv8ers you guys once again had one awesome weekend!
Saturday's free Ramsey SET had a killer turn out and it so looks like you guys had one awesome workout. Thank you Coach Vanessa for helping them start their Easter weekend off the right way.
Then a group of 8 of us went out to Johnson City to take on the Texas 2 Way Torture Test 2-person 20 Mile Trail Relay Race. And oh man did it kick our butts. It was a great race. It was a 10 mile loop and one partner runs one way and the other runs the other way. Once you finish your combined times wins the race. It was a lot of fun. Below you have Hill, Kelsey, Sara, Kathy, Jess, Courtney, Coach Joe, and I.
But there was one frustrating thing that happened during the race. A lot of us got lost and added on a few miles to the course and some of us, including me, got totally lost. I didn't even run 3 miles of the actually course. Once I realized what happened I didn't even know how to get back on track. So I just ran the opposite direction until I hit 10 miles. It was actually pretty funny. But that was definitely a life lesson right there. Some times life doesn't always stay on track. You will always get to where you want to go but sometimes the path can be a little unexpected. Find joy and the learning experiences in each of those moments. We all laughed about it afterwards. Here is Joe and I looking a little confused looking at the map.
Congrats guys. We are crazy proud of you.
Crew that is all for today. Remember you are stronger than you think you are and you have the power to make anything happen. Just believe, set those goals, and don't let anything hold you back.
Crew Stay EPIC and Don't Forget To Be AWESOME!
Coach Ty Out!
p.s. We Have a Motiv8 Challenge coming soon that is going to get you crazy Healthy. Be checking here for updates!
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